Minnesota Vikings Losing Fat, Gaining Muscle
The Minnesota Vikings are working to be a more fit, more agile, and more productive team. According to an ESPN article, the Vikings have collectively shed 170 pounds of body fat and gained 70 pounds of muscle.
Earlier this spring, buzz surrounded rookie defensive tackle Sharrif Floyd as he worked to build a healthier lifestyle. Floyd is preparing to compete for the starting nose tackle job previously held by Kevin Williams. You can view a video highlighting his efforts here.
Floyd isn’t the only member of the franchise making changes, however. One of the first things Coach Mike Zimmer did when joining Minnesota was take high-fat items out of the Vikings’ menu. “I’m eating fish every day for lunch,” said Zimmer. “That’s a new thing for me.”
In addition to diet changes, the team has also changed its offseason weight-lifting program. The new regiment is helping players trim the fat while building muscle.
Zimmer acknowledges that the extra adjustments have been a “collective effort” by the team, and it seems like everyone is on board. Thus far, Floyd is showing the most significant results. Since starting his personal lifestyle changes and also taking part with Zimmer’s program tweaks, the tackle has lost 25 pounds from where he was at the end of the 2013-14 season.
Floyd said the following:
“I changed a lot of things this offseason. I stopped eating meat. I started eating just seafood and really focusing on my diet, and everything leads into what I do on Sunday. [Giving up meat was] really hard. I lived off pork. I thought pork made the world go around. […] That was just me [making the decision]. Do I want to keep putting this stuff in my body or do I want to get right? So I decided to give up things that I love that are not really good for me right now. My body feels great. I’ve been telling people my body hasn’t felt this way since I first started playing football.”
With the roster working together to follow Floyd’s example, Vikings fan can be assured that these guys will be ready to go come September 7.